An exercise for motivation when losing weight

In this “your questions answered” podcast, we cover a simple and effective exercise to support one of our members Johnathan (from Canada) who needs extra motivation during his weight loss plan. He has lost one stone and has two to go.
Please note that although this exercise can be very powerful, it should not be relied upon for long-term results and is just for temporary motivation, please visit our main 1 to 1 coaching page for full details on permanent results

All the best Johnathan and keep up the great work!

If you would like your question answering please message us here We do our best to answer all questions but due to the hgh number of messages we may not be able to answer all of them.

Podcast: Play in new window | Download (Duration: 5:55 — 5.4MB)